Conscious Touch - workshop with Ateeka
Date: 28 October 2018. Time: 10.00-17.00
- Touch & Contact for your yoga practice
Learn how touch/contact in your yoga practice can move from correction to CONNECTION.
TOUCH is one of the most potent forms of communication that we as humans have to convey connection, safety and trust. A person who can connect with another through different channels of communication (words, touch, energetically) has the potential to support in deep and healing ways.
This EXPERIENTIAL 1 day workshop is for people who love and practice any style of yoga. You will learn many hands-on techniques that you can use as a yoga teacher in your classes as well as point-work on your self that will help to circulate energy and bring balance.
WE WILL INVESTIGATE
-Techniques of Touch (Efferent, Afferent and Neutral touch)
-Touch techniques to help become grounded and cultivate body awareness
-Techniques for calming the nervous system through touch.
-How to work with contact in yoga asanas that helps your student become more aware of her/his body sensation.
-Learn self-contact points that help energy circulation
Pris 900 kr.
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